A Guide to Rational Living
This paper critically analyzes the book, “A Guide to Rational Living” by Albert Ellis, a cognitive psychologist.
The following paper examines Ellis’s cognitive psychological concepts based on his theory Rational Emotive Behavior Therapy which teaches how to adapt rationally and emotionally to situations, making use of behavioral tools to effectively stop your unwanted patterns. The writer reviews the book and critically analyzes Ellis’ teachings, disagreeing and agreeing on several aspects of his theories. The main criticism of this book is the style of writing and its lack of focus on the therapies of cognitive psychology.
“He provides a useful guide on how our irrational beliefs lead us to experience emotional disturbance and on how to change our irrational beliefs to more healthy ones.Ellis give examples of cases throughout the book that demonstrates how we can learn to identify, dispute, and modify irrational beliefs. This guide can have a positive impact on your life. The book repeats itself but it beneficial to reinforce the author’s main points. This book has something for everyone. You don’t have to be depressed or have “a problem” to learn and benefit from this book. It gives you different ideas to apply to your everyday living, the “musts, oughts, and shoulds” created just for you.”
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A Guide to Rational Living. (2015, Apr 23). Retrieved June 7, 2020, from https://newyorkessays.com/essay-a-guide-to-rational-living-2/