To reflect on what you have read or studied so far in a course is an essential part of understanding. This worksheet form will provide a place for you to take some time and reflect on understanding how psychology can help you in your everyday life. Please use this week’s readings to assist you. As you have learned, your mental health and wellness can affect your life and how you interact with others as a student, professional, and in your personal relationships. A GCU student learns through the 4 Pillars that physical, mental, and spiritual wellbeing is vital to success in academics in a chosen career field and in life in general.
Explain what abnormal and normal behavior is and how to apply wellness strategies by completing the following: Select two of the four case scenarios. Read the scenarios and answer all the questions that follow. Then complete the Wrap-up questions at the end of the assignment. ______________________________________________________________________ Jamie Single Mom Jamie enrolled in the online Bachelors of Science in Psychology program at GCU in the spring of 2011. She is a single mom with two children under the age of 5 and she works a full-time job as a customer service representative.
Jamie is starting to feel overwhelmed with juggling school, work, and spending time with her children. Her physical symptoms are: wanting to cry everyday, sometimes being short with her children, withdrawing from friends and family, and being tired and worn out. She is considering quitting school so that her life will return to some normalcy, but then she worries about how she will pay back her student loans when her current job barely covers her bills. Not only that, but she does not want to give up on her dream of becoming a counselor.
Jamie feels as though she is in an endless cycle and does not know how to resolve her feelings and physical symptoms. Her negative thought processes have skewed her thinking. As Jamie’s friend, what steps would you take to assist her? I picked this scenario because I am Jamie. I would reassure her first that for everything she is taking on her feelings are normal. A full time job, full time mother and full time student are heavy loads to carry. We work to pay our bills and take care of our kids and we pursue our education because we realize a degree will help us to obtain a better job that will in turn provide better for our families. I would stress to create a schedule and make sure to include “me time” in that schdule. Her emotions are bringing on some depression symptoms and I would challenge her to engage with other people that are also doing what she is doing. There are forums at school of others that are like you. Just having the support of others is a huge help. What resources could Jamie use (both at school, home, and at work) to help her not feel so alone and isolated? At home I like the idea of keeping a stress journal.
So many tasks that need to be done simutaneously can cause stress, which in turn, causes depression and feelings of wanting to give up. A journal allows you to talk about what is bothering you to someone that can’t say anything back. Often I don’t want opininon or comparisons I just want to talk and vent. At work I would utilize the company EAP program. I don’t know of any company that doesn’t offer employee assistance programs that are free to employees and if the symptoms are more severe than you’d like and you can’t seem to control the negativity seek guidance through a psychologist.
I know my company offers 8 free sessions. When it comes to help from our school I know that our university offers prayer assitance and I have at times even reached out to find groups of people thay may experience what I am and read teh biographys of students in my class and message people with similar backgrounds as myself. We can usally help each other through each 7 weeks. How could Jamie shift her thinking from a negative perspective to a more hopeful perspective? _________________________________________________________________________ John- Anxiety Disorder – Obsessive Compulsive Disorder
John is single and has not worked in sometime. On a daily basis he fears what the day might bring. To make sure that the day goes right he takes 2 showers daily, one after getting up in the morning and one at mid-day. He also makes sure that each household task such as vacuuming, washing dishes, scrubbing the floors, etc is completed by noon every day and marks off these tasks on a checklist. Lastly, at night, he checks his house to make sure all windows and doors are locked. He unlocks and locks the front door at least three (3) times to assure that the lock is working.
John is also going to school, as he knows that he needs to find a job and is hoping to be able to do online computer work when he completes his degree. He is currently struggling with his schoolwork as he has started to obsess about certain routines in it as well, such as double- checking with the instructor everyday that he has completed all of his work, posting 5 and 6 times to the classroom, and e-mailing his classmates daily to see if he has missed something. John recognizes that he needs some help, but does not know where to begin.
As his friend, what recommendations could you make in helping him reduce his anxiety? What resources on the Internet could John use to help him daily? What might be some types of therapy for John to use to reduce his symptoms of compulsion? _________________________________________________________________________ Tim – Young Adult Tim is finding the freedom of being out on his own exciting and cannot seem to experience enough of his friends and having fun. He is going to school online per his family’s request to “make something of himself.
” Although this is the case, he does see the value of going to school and would eventually like to complete a degree in business. He finds himself not completing his schoolwork on time and is considering dropping out, but does not want to let his parents know he is failing. He is feeling anxious about this as he is getting further and further behind. He does not want to give up on having fun with his friends either and is stuck in not knowing how to manage responsibility to his family’s wishes and maintaining a sense of freedom and autonomy.
What are some strategies that Tim could use to balance out his needing to have fun and be a young adult with the increasing need to be responsible? How might you as his friend help Tim stay focused and on track with his schoolwork? If you were Tim’s parent, how might you approach the actions that you are seeing in him in a positive and supportive way? __________________________________________________________________________ Alice Sleep Disorder – Insomnia Alice is an executive at a local business and has struggled since her early adulthood with falling asleep most nights.
She says that she feels “mentally hyperactive” at bedtime, and is unable to stop the thoughts of the day, especially those issues that were unresolved. She also feels that when she does not get all of her work done for the day that she does not “deserve to go to bed. ” Any evening excitement such as a TV show, movie, or a party leaves her unable to quiet herself for hours, which leaves her tossing and turning in bed. Sometimes she finds herself waking up in the middle of the night and her thoughts are again racing about the day’s activities and problems.
The lack of sleep leaves her feeling on edge at work the next day with her co-workers and with her fiance. She has tried sleep-aids, but they make her feel groggy the next day and she does not want to become dependent on them. As Alice’s friend, what strategies could you recommend to her towards alleviating her symptoms? What resources are available to assist Alice in finding a solution to her problem? What steps could Alice take in her life to find more balance with work and home? _______________________________________________________________________ Wrap up:
After reading the stories and answering the questions, complete this worksheet entry form by answering the following prompts: 1) Based on the 4 scenarios, which scenarios would be considered abnormal behavior? Why? 2) Of the people you chose to read about, how did their symptoms impact their life in a negative way? Explain. 3) How do you relate to the people in the stories you chose? 4) What positive psychology strategies might you use to combat the negative effects of these stressors and/or disorder symptoms?