Your Health Your Results For Diabetes Risk Estimate your risk of developing diabetes. Completed 100 Results Show Recommendations Explanation of your results. The results that follow estimate your chances of developing type II diabetes compared with other individuals your age. Type II diabetes, also known as non- insulin-dependent or adult-onset diabetes, accounts for 95% of diabetes in the US. Caused by the body s inability to use insulin properly, its risk factors are well known.

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This risk profile only calculates your chances of developing this type of diabetes. We have used 7 risk categories that should help put your overall risk in perspective. The categories are: Very much below average risk Much below average risk Below average risk Average risk Above average risk Much above average risk Very much above average risk The other 5% of diabetes cases, known as type l, early-onset, or Insulin-dependent diabetes, is quite different and results when the body Is unable to produce sufficient Insulin.

We know much less about what causes this type of diabetes; thus the results of this risk profile do not apply to type I diabetes. Diabetes Is not a disease to be aken lightly. It is a major risk factor for heart attack and stroke, and the second- leading cause of blindness and kidney failure. It’s also the maln reason that Individuals have their legs amputated. While diabetes can be treated, It’s obviously much better to avoid developing It In the first place. In addltlon, medical treatment for diabetes does little to lessen Its effect on heart attack and stroke.

So to maximize your health, minimize your chance of developing diabetes in the first place. In the pack of cigarettes! And research shows that cigars increase the risk of developing iabetes, Just as do cigarettes. You have never taken corticosteroid medication. Corticosteroids (not to be confused with the anabolic steroids that bodybuilders sometimes use) are prescribed for a large number of conditions, including asthma and rheumatoid arthritis. People who have taken these medications for a prolonged period are at higher risk of developing diabetes because they can cause theblood sugar to rise.

Page 2 Assess your health Essay

Although corticosteroids are important medications that can be lifesaving, keep in mind that increased risk of diabetes is one of their many side effects. Recommendations Show Results Keep up your current healthful behaviors. We will your current beneficial health behaviors in the Results section. Keep themup! Although genes can make one more susceptible to diabetes, it’s your lifestyle, particularly diet, exercise and body weight, that makes the difference between mere susceptibility and actually developing the condition.

Adopt additional healthful behaviors when you’re ready. Because behavior is a major contributor to diabetes risk, every healthful change that you make can lower your risk further. Since you are currently at an above-average isk level, there are probably several things you can do to lower your risk. Any change that might reduce your risk is discussed below. Because your risk is above average you should be tested for diabetes at your earliest convenience. The most commonly used test is the fasting blood sugar, which is measured after an 8-hour fast (usually overnight).

A reading above 126, if confirmed on a second occasion, is considered in the diabetic range. This cutoff was recently lowered from 140; normal blood sugar is below 108 in most labs. Other tests are sometimes used to diagnose diabetes even earlier than can a fasting blood sugar. These include a blood sugar drawn 1 or 2 hours after a standard ‘meal’ (usually sugar water) and glycosylated hemoglobin, which measures average blood sugar levels over a 3-month period. Fasting insulin levels can also be useful in certain people.

Talk with you doctor about whether any of these other tests might be right for you. Do your best to lose some weight! Your weight is high enough to affect your health and increase your risk of diabetes. Studies show that people who maintain a healthy body weight have a much lower risk of developing diabetes. Body weight is also related to several cancers, as well as o heart disease and stroke, so getting control of your weight can help you in many other areas. Even a relatively modest loss of weight, such as 10 or 20 pounds, can make a significant different in your risk of diabetes.

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