Effects of Sleep Deprivation Sleep is nourishment to the brain. During sleep, important body functions and brain activities occur. A lack of sleep can be very harmful to the body. Sleep deprivation can cause yo u to not get along with family or friends or perform poorly in the classroom or workplace. It can al so be fatal. For example, drowsiness and falling asleep at the wheel causes more than 100,000 car cr ashes every year Teens and sleep).
We will write a custom essay sample
on Cause and effect or any similar
topic specifically for you
When a person does not get enough sleep he or she is more prone to accident, injury, and/ or Illness. Sleep deprivation affects the mind, body, and can cause, or Increase the ch ances of contracting other health problems. Sleep deprivation can result in a lack of critical functions inside the brain. Sleep takes a critical role In thinking and learning. Lack of sleep can have negative effects on the processe s in many ways.
It mpairs attention, alertness, concentration, reasoning, problem solving, and makes it difficult to learn efficiently (10 surprising effects). Not getting enough sleep can also play a role In me mory loss. During the night , various sleep cycles help in “consolidating” memories in the mind. Deep sl eep fosters the formation of connecuons between cells, and REM sleep aids In memory formation (8 Effects of Sleep Deprivation). If an individual doesn’t get enough sleep, he or she won’t be able to rem mber what they learned and experienced during the day.
Lack ot sleep may also cause people to forg et other important information like names, number, homework assignments and dates of special events. Everyone needs sleep in order to retain important information and keep the brain working properly. Sleep deprivation or lack of sleep can also lead to depression, moodiness, and a lowe r stress threshold. The most common sleep disorder, insomnia, has the strongest link to depr ession. In a 2005See More on Sleep