Cause of stress
What had caused you to be stressful? Stress has become a common situation in our modern society. Nowadays, with the constant development of many social aspects, one day with only 24 hours seems to be not sufficient with an active person. According to the psychologist, stress is the main reason of unhappiness. : However, according to them, some of the main reasons of this mind state poor time management, failure in relationship and lack of leisure activities. Firstly, poor time management in our life brings lots of negative impacts.
Time schedule for work and tudy play an important part in our life, but they are also the main reasons for stress as not many people have a good time-management skill, so they must deal with the difficulty of balancing work, study and relaxation. In brief, someone who pays too much attention on something or activities that are not crucial, and forget the tasks which are important to be solved first, may be the victim of stress. Secondly, while it might be argued that having a relationship benefits human being, the truth is that failure in relationships is also a cause of stress.
There relationships could be among family members, friends or colleagues. For instance, parents do not have enough time to spend with their children, colleagues feel Jealous with each other because of the career prospect. As a consequence, many people have pressure at work but even outside the working environment, they cannot feel more relaxing and comfortable due to the complicate relationships. Last but not least, the other source of stress Is having less leisure activities. Less leisure activities lead you to a bad health and people may experience stress because of bad health.
While physical exercises are really beneficial for reducing tiredness, people often neglect them and continue to confront stress consequently. On the other hand, a minority suffers some kinds of perplexing disease; taking sleep deprivation as an example, they always feel sleepy even In daytime. According to the scientlflc research, these people cannot evade from stress which Is the symptom unless they recover from these unique diseases. In summary, there has been more and more causes of stress beside poor time management, social relations and having less leisure actlvltles.
However, they are navoidable parts of our life, so the only think we can do Is to accept that existing situation and find efficient ways to reduce stress as much as cause of stress By khasya_syam Last but not least, the other source of stress is having less leisure activities. Less deprivation as an example, they always feel sleepy even in daytime. According to the scientific research, these people cannot evade from stress which is the symptom management, social relations and having less leisure activities. However, they are unavoidable parts of our life, so the only think we can do is to accept that existing