From the paper:
“The first question that pops into your mind when you are about to take something new that you haven’t yet heard of is, what’s in this.
Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. Creatine is made up of three amino acids – Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet (Absolute Creatine).
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