Creatine

4 April 2015
An in-depth controversial paper comparing and contrasting the positives and negative effects of creatine.

This paper talks about the supplement, Creatine which is now one of the most popular supplements on the market. It discusses what it is and what it does, and how this controversial supplement can affect the lives of anyone who takes it.

From the paper:

“The first question that pops into your mind when you are about to take something new that you haven’t yet heard of is, what’s in this.
Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. Creatine is made up of three amino acids – Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet (Absolute Creatine).

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