Emotion and Resilience

8 August 2016

The importance of resilience in our world today is a practice that many have forgotten. Resilience is a practice that gives an individual a sense of hope to their lives. Whether they are experiencing depression or just stress from work, resilience gives us positive emotions. It helps us adapt to new situations and function in a world filled with chaos and stress. By practicing resilience in our daily lives we are able to have confidence and determination to handle more intense situations, have high levels of hope, and have more emotional regulation.

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The process of adaption in a stressful situation is very important when practicing resilience. For some individuals practicing resilience comes from personality traits such as having self-esteem, very well developed planning skills, well managed temperament, a support network outside the family, and mental flexibility. These types of traits are also known as a person with ego-resilience. These types of people are able to adapt in stressful situations for their optimism and ability to conceptualize problems. These characteristics are known as protective factors.

Everyone in society have protective factors, but very few are able to manage them during stressful situations or mental agitation. Within time these protective factors become more practical when we go through exposures of traumatic situations during our lifetime. A theoretical model of resilience developed by author David Fletcher is the meta-model of stress, emotions and performance. Essentially, the model views stressors as being part of the environment a person operates in which is then mediated by how people perceive, appraise and cope with stress.

How people respond to stress can be either positive or negative in terms of emotions, thoughts and behaviors. Moderating factors that can help how we respond are all associated with resilience and can act at different stages in the process. Not only does resilience help people regard stress in a positive way, it can also affect how they appraise the level of risk involved, decide on the proper way of responding, and cope effectively afterward. Survival is an essential part of practicing resilience and coping with our negative emotions.

Having coping strategies such as self talk or journaling about the traumatic experience you had during the day can be very beneficial. An important factor is that these elements are useful only after a traumatic event. Resilience is different. Resilience, if well practice, affects how a traumatic event is appraised. It can make a stressful situation into a positive learning experience that can make an individual a stronger person in the long run. Of course there are several implications of how resilience should or can be practiced all depending on how people deal with stress.

Another element that is closely related with resilience is positive psychology. Positive psychology is what makes life most worth living. Having that hope to live your life every day to its fullest potential. It is a practice to be as concerned as with strength as with weakness. The individual who practices positive psychology is able to build the best things in life as in repairing the worst, and they are concerned with making the lives of normal people fulfilling. An important aspect of positive psychology is that an individual can teach himself or herself to live a good life.

Happiness is not a simply result of genetics. There are several things people can do to live an accomplished life everyday, but it requires discipline and practice that eventually will become a permanent way of living. The practice of resilience and positive psychology are important elements in dealing with stressful situations. In society there are many factors that can affect how a person may deal with a stressful situation, such as the environment they live in or even being victims of sexual abuse.

Going through traumatic events is an essential part of practicing resilience. Without these traumatic events individuals would be surprised and wouldn’t know how to deal with them. This is why its crucial to know what to do and how to handle stressful situations. Having protective factors is important to overcome trauma, but more essentially is practicing these factors and everyday learning how to cope with small stressful situations in order to cope with bigger ones in the long run.

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