Being packed with energy these food items help in repairing the damage caused by stress. * It has been generally observed that around the time of examinations children tend to suffer from stress related diarrhoea. So it is absolutely essential that they are served less oily, less spicy and easy to digest foodstuffs. Children preparing for their crucial examinations must increase their intake of liquids/fluids e: g milk, juices, and soups. However, processed/packed soups are an absolutely no-no. Despite the manufacturers’ tall claims, such soups are lacking in the essential nutrients and moreover contain synthetic preservatives, which youngsters could conveniently do without. Fresh mixed fruit/vegetable juices, especially carrot juice, garnished with suitable spices are indeed a boon for the examinees. * Tea/ coffee is a beverage that students love to consume because of their stimulating properties.
However drinking coffee/tea on an empty stomach early in the morning is bound to prove disastrous. Similarly gulping down mugs of black tea /coffee in order to stay up the whole night, will do more harm than good. This habit gives rise to ailments like nausea, hypertension, insomnia among other. things. * Students normally experience hunger pangs in between meals. During such times, the parents must put their foot down and convince/persuade the children to have plenty o fresh fruits instead of junk food like burgers, pizzas, chips, samosas, bread pakoras, chhloay -bhaturay and lots more.
Instead fries and snacks prepared at home would be a good substitute as the standards of hygiene and quality of materials can be ascertained. * A word of caution. Everyday ones comes across hordes of ads highlighting the near miraculous powers of several drugs/mixtures, claiming to enhance memory / retentive power, increase concentration and ameliorate overall performance in the exams. Without any offence meant to anybody, in case you plan to try these out, you will be doing so at your own risk. Unfortunately the efficacy stuffs such as these have not yet been scientifically authenticated