Forks Over Knives Watching this film really made me look at what I am feeding myself and my children. It is so hard to know who Is “right” when It comes to what we eat. It seems like every few years what’s “best” for us changes, and this Is what has always made me so skeptical. But after watching the movie, “Forks Over Knives”, my outlook has changed. You cannot hide from the facts and wealth this study and film there Is Just o many facts that prove that what and how we eat really Is the key to living a healthy life.

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Heart disease, cancer, and diabetes have all been linked to the foods that we eat. As stated In the movie, “Two out of three of us are overweight”, “Cases of diabetes are exploding, especially amongst our younger population”, “About half of us are taking at least one prescription drug”, and “Major operations have become routine”. These are all statements made by various subjects in the film that really Todd out to me. We have heard for years that obesity leads to various illnesses, many of which are deadly.

Did that slow down the way many people eat? No in fact the opposite has taken place, fast food restaurants, eating foods that can be cooked much more conveniently and eating on the run has taken new heights. This all adds up to Americans being way too busy to cook food that is good for them and instead are just doing what I am going to call, “Grab and go”. I say this because in today’s day ND age it is all about convenience, but what this movie did was remind me that life is really too short.

I want to be around to see my grandchildren and I definitely know for sure that I do not want to die of something as evil as cancer. Knowing that with something as simple as taking a step back and Just getting back to the basics; cooking meals that are healthier will greatly reduce my risks of acquiring cancer ordiabetes. This film took it all a step further by also showing that you can’t Just change the how you eat but also what you eat.

Page 2 Forks over knives Essay

I never really thought too hard about meat or animal foods being bad as long as they were not fatty. This is not trueat all, actually eating any animal products has been proven to accelerate/turn “ON” cancers. This was a fact that caught my attention because at the young age of thirty l, myself was diagnosed with cancer. I have now been In remission for fourteen months and never want to go through that again. Forks over knives By Mandalay Nutrition children. It is so hard to know who is “right” when it comes to what we eat.

It seems like every few years what’s “best” for us changes, and this is what has always made changed. You cannot hide from the facts and within this study and film there is Just too many facts that prove that what and how we eat really is the key to living a we eat. As stated in the movie, “Two out of three of us are overweight”, “Cases of are Just doing what I am going to call, “Grab and go’. I say this because in today’s day diagnosed with cancer. I have now been in remission for fourteen months and never

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