Healthy Body Weight
The Interview Interview: Kim Allman, my sister, lost 45 lbs. She has gained 5 back.
She started her weight loss journey through the Leesburg Business Wellness Challenge where local businesses compete against each other to lose weight. She has maintained her weight loss of 40 pounds by working out. She hasn’t really made any dietary changes other than reduced portions at meal time and she uses less sodium in her diet now, also. She went from a size of 20 down to a 14.She has discarded her old size 20 clothing and found that this helps her to keep up with her program. Ways to lose weight: 1. Exercise is necessary for good health and weight loss.
2. Eating less is one method of starting to lose weight. 3. Eating smarter. Eat whole grain foods like whole wheat bread instead of white bread, brown rice instead of white, maybe have a bowl of oatmeal for breakfast in the morning. Tiffany Tseng (2012) states there’s no need to cut carbohydrates from a diet plan. Eat whole grains.
4. Substitute different foods such as skim milk or low fat milk for regular milk.For long term weight loss make a plan and stick with it. One major reason that people don’t keep excess weight off is that they don’t stick with the diet and exercise routine. One needs to consider any foods they may have allergies to and pick a diet plan in accords with that. As far as exercise goes one should also consider their current state of health. For instance, some people can’t run or jog but they may be able to ride a bicycle or use a stair-stepper type exercise machine.
Walking is another option, also. The ways to adjust diet and exercise are plentiful. So, adjust your healthy life style for you.Anthropometric Measurements My measurements are as follows a 40 inch waist and 40. 5 inch hips a) Calculations indicate 40 inches divided by 40. 5 inches for a Hip Ratio of 0. 95 b) Compare of my waist-to-hip ratio to recommended measurements shows that my weight to Hip Ratio is 0.
95 and appears to be within a healthy range. Although it is at the upper limit. c) Interpreting the results from data posted on-line by Certified Personal Trainer Waehner (2009) Shows that Waist to Hip Ratio for women should be 0. 86 or less. The Waist to Hip-Ratio for men should be . 95 or less.These are considered to be healthy guidelines for a hip ratio for men and women.
I need to exercise a little more though, since my Waist to Hip Ratio is at the very upper limit and could easily go over. My BMI a) Calculations are shown below. 69 inches converts to 1. 75 meters height when 69 inches is divided by 39. 3. 179 pounds converts to 81. 4 kilograms.
BMI = kg/m2 so; 81. 4/(1. 752)=1. 75/3. 06=26. 6; BMI=26. 6 My BMI is slightly high from the given reference charts and I may need to lose 5 pounds.
The health risks that affect me are sleep apnea and high blood pressure.But, I have a CPAP unit that I use and I take medication for the high blood pressure. So both conditions are treated and should not be a problem. This information was obtained from a web page created and maintained by: Lona Sandon, MEd, RD, LD (2003). Current Weight Loss Methods Slim-Fast Atkins The Best Life Diet NutriSystem Weight Watchers Length of DietAs long as it takes to lose weight then. use Slim-Fast to maintain weight. Atkins converts to a lifelong plan that limits carbs.
Lifelong. It’s a life style choice. As long as it takes to meet weight loss goal.As long as it takes to meet weight loss goal. Exercise10-minute walks several times a day and build up. Yes, aerobic versus anaerobic activities explainedYes. You boost your activity level to advance in the plan.
. Yes. Follow specific exercise plans. Yes, workout ideas and demos online ExpensesInexpensive. Membership is free. Expensive, since meat is expensive. Cheap.
Buy healthy food at store. Expensive!. Expensive. Eating OutThe website offers dining-out tips. Yes. Only protein and no carbs. Yes.
Don’t pick high-fat menu items. Yes. As long as it’s low fat and low sugarYes.Use “Core Plan Restaurant Guide”. All of the above diets require life-long diet changes and exercise to stay at weight goal. The Atkins, Weight Watchers and Nutrisystem diets are expensive and not in everyones price range. All of the diet plans have been proven effective.
But according to Lisa Weber (2009) the Atkins Diet plan is viewed as unhealthy by many people. It seems to stand to reason that eating healthy foods that are inexpensive is the best diet and should also, provide long term benefits. The Best Life Diet seems to follow this principle. Current Weight Loss Ads