Healthy Food or Fast Food?
Many years ago, people use to eat food that did not contain any preservatives. They would take a lot of time and care in preparation and the cooking of their own food. As a result those people did not have problems because all the food that they ate was natural and healthy. Nowadays, it’s the opposite for the younger generations; a lot of people, especially teens, young adults and working professionals find fast food appealing. As it can be seen, there are two kinds of foods: healthy food and fast food. One way to decide between fast food and healthy food is to compare them on important points.
Both Fast food and Healthy food are delicious. As it is known, there is a wide variety in foods, for example a hamburger or a fruit salad is both very delicious. While fast food and healthy food can both are appealing, the healthiest way to eat is by preparing our own food.
It is important to mention that in spite of the only one similarity about this topic; we can find differences through three perspectives: cost, convenience and health. Although fast food is said to be cheaper, a lot of money can be saved if you eat healthy food.
Fast food is also common because it’s convenient and people can find fast food restaurants in all places. Most fast food restaurants are generally bad for people’s health, because bad quality of ingredients is used and when you consider the fact that fast food is addictive and unhealthy; suddenly the money that you have saved turns into millions of soles, because many people spend a lot of money as result of many diseases produced by eating fast food. The truth is that eating healthy food is cheaper. Fast food is more convenient than healthy food.
Many people in our country work long hours for that reason, they do not have time to find ingredients or prepare good food, so fast food is good alternative because fast food is quicker to prepare or purchase than healthy food. So that you can save time depending on the lifestyle of the person has. In fact, fast food is convenient because it can be obtained quickly and easily. Healthy food is nutrient-rich while fast food tends to be nutrient-poor that is high in calories. It is known that fast food is capable of fulfilling our daily caloric needs; nevertheless, it exceed with ingredients that are detrimental to our health.
For example fast food is high in Saturated fats and Trans fats; added preservatives, chemicals, artificial colors and flavors. Fast food affects our health and cause dangerous diseases, such as obesity, diabetes, high blood pressure while healthy food preserves and protects our body from diseases, because it contains vitamins proteins and minerals. In conclusion, both fast food and healthy food have their pros and cons. It is up to us as the individual to decide what the best option for you is and remember that eating healthier is not only a life style but a choice.