Junk Food

10 October 2016

I would like to extend my appreciation to the following people for further assistance and support in compiling this project: * My parent, Irene Anita for supporting me financially * The sample population for the needed information * Teachers and students of SSKMC for sharing their thoughts and ideas * My English teacher, Miss Dipna Kumar for her guidance and support in outlining the project. * Methodology The reason I chose this topic is because I found out that students are getting sick by eating junk food from the canteen and I have all the relevant information provided.

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The following methods are used in order collect enough information on the topic of my research work. Primary research Firstly, I distributed ten questionnaires to the students of SSKMC to get their views on the topic. They provided me with a lot of relevant information through which I was able to identify the possible effects, advantages and disadvantages. In addition, I also used my own knowledge and observations to complete this research project. Secondary research Information for the research was also gathered from other means. The school library was consulted.

Many people try to avoid or limit such food in their diets, out of concerns that it is not healthy, despite the fact that numerous food manufacturers produce a range of products which could be considered junk. According to (news Australia 2008) Nutritionists, doctors, and other health advocates often work to educate people about junk food, encouraging them to eat well balanced diets which contain a high proportion of healthy foods. Lollies, soft drink, potato chips, hot chips, ice cream, and hamburgers, hot dogs and other kinds of take away food are called junk food.

Junk foods such as hamburgers, pizza, fried chicken and chips usually contain loads of saturated fats. Too much saturated fat in the diet will cause people to put on weight and get fat or obese (very fat). Being overweight is a risk to the health of the heart and can cause other diseases. Junk foods often have too much salt. There’s a lot of salt already in foods such as bread, breakfast cereals and biscuits and cakes. So people are getting more salt than they need when they eat junk food. Too much salt is unhealthy for the heart Junk food does have some of the good things that the body needs for good health.

And the body needs some salt, fat and sugar for energy to burn while we work and play. However too much fat, sugar and salt is bad for our health and eating lots of junk food will overload your body with these things. It is probably OK to eat junk food sometimes! But people should look for foods that are low in fats and salt and sugar. In today’s age of convenience, fast food needs no introduction. Everyone from a 2-year-old toddler to a 60-year-old grandpa seems to be enjoying it every chance they get. And why not?

It’s delicious, it’s filling, is really affordable, and readily available just any time of the day, being only a drive through phone call away. What more can you ask for when you are living life in the fast lane? Well, plenty ““ fast food is all good tasting, except that it is not nutritionally balanced and, therefore, unhealthy in the long run if consumed on a regular basis. Fast food is loaded with calories from refined sugar and fats (especially, the artery-clogging saturated and hydrogenated fats, which are repeatedly reheated to high temperatures for frying purposes). It is also very high in odium, coming from common salt and other additives. On top of all this, fast food is deficient in dietary and essential micro-nutrients like vitamins and minerals. To make matters worse, heaps of fast food is normally guzzled down with gallons of sugar-rich colas which many fast-food restaurants serve free with food as an incentive. To make a long story short, all this results in piling up of unused empty calories in the body, which get stored as body fat till one day you look in the mirror and realize that your great figure has been replaced by this creature in the mirror.

But that’s not the end of the story; it’s just the beginning consuming too much fast food not only turns a handsome guy into an unsightly obese man and being physically inactive only adds to the problem of obesity. Not many people who love fast food are ready to acknowledge that obesity is not simply an eyesore it is a major risk factor for a large number of deadly diseases like hypertension, diabetes, high cholesterol, heart disease, and even many types of cancers.

Recent scientific studies have shown that high-calorie foods rich in fats, refined sugar and salt could reconfigure the hormones in the body in such a way that they make you crave for such foods and always leave you asking for more. In other words, fast food is kind of addictive; you get hooked on to it and continue consuming it in an uncontrolled way in spite of knowing that it is Unhealthy. The more you consume, the more difficult it is for you to opt for healthy foods. The situation is worse in case of children who from a very young age get hooked on fast food.

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