Rationale He gives us that vast goodness of nature and vegetation Is among those. As manpropagates for abundance: he deserves to harbor tremendous benefits from It. Man inhabited earth with all its richness laid before him. With his gladness,ingenuity and constant search for knowledge he discovered numerous ways to enrich hismind of endless ideas, body for health and longevity and spirit to fulfill his close relationwith his maker and humanity.

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Thus, man discovers infinite ways and makes use ofaccesslble resources to satisfy his longings for health and wellness-The discovery of herbal plants made the possible existence of modern medlclne. Modern medicine makes use of these plants in making capsulated herbal medicine or foodsupplements. It is scientifically proven that numerous of vitamins and minerals are foundin herbal plants that can supply the needs of living things, specifically humans. Thesevitamins and minerals help supply energy within a persons body, which Is needed foreveryday activities in order for them to perform well.

Herbal plants nowadays are not Justmade as medlclnal purposes but also as food Malunggay or Horse radish (Moringa oelifera) was once considered a “poorman’s vegetable” but now it is known as a “miracle tree” or “nature’s medicinecabinet” by scientists and health care workers from around the world because it’s loaded with vitamins and minerals that can be an effective remedy againstmany kinds of ailments such as arthritis, anemia, ovarian cancer, heartcomplications, kidney problems, asthma and digestive disorders. This plantthrives in tropical countries, mainly in

Southeast Asia, Central and SouthAmerica and Africa. It is indeed widely cultivated. It grows up to ten (10)meters tall and its leaflets are ovate to elliptic and are two (2) centimeters long. Each ounce of Malunggay contains seven times the Vitamin C found in oranges,four times the Vitamin A of carrots, three times the iron of spinach, four times asmuch calcium as milk and three times the potassium of bananas. It is said thatthat these plants require little maintenance, which makes it easy for cash- strapped people to gain health without thinking of budget concerns.

Spinach (Spinacia oleracea) is an edible flowering plant in the family ofAmaranthaceae

Page 2 Malunggay and spinach powder Essay

which originated from Central and Southwestern Asia and ‘snow widely cultivated throughout the world. It grows to a height of up to thirty(30) centimeters and its leaves are simple, alternate, ovate to triangular-basedand varies in size from two (2) to three (3) centimeters long and one to fifteen(1 5) centimeters broad. Besides of it being considered as an herb rich in Iron, it isalso a rich source of Carbohydrates, Dietary fiber, Fat, Protein, Vitamin A, Beta-carotene, Lutein,

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