Nutrition Facts of Healthy and Unhealthy
The Restaurant I have picked for my Healthy meal is McDonalds. I have picked the Cesar salad with grilled chicken topped with Cesar dressing and a large unsweetened Ice tea. In my meal it contains calories, calories fat, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, vitamin a, vitamin c, calcium and iron. Over all the meal is healthy and will meet my daily amount needed. However The Vitamin A may be too low.
A total needed to consume per day is 5,000. In this meal there is only 160 grams of vitamin a consumed.Vitamin A helps your eyesight, bones, ability to produce offspring, immunity and how your cells divide and differentiate. Vitamin an also affects the condition of your skin, hair and teeth. Although the sodium level is less than the daily maximum this is high in sodium. A daily maximum of intake of sodium is 2200 mg. Excessive consumption can stop proper absorption of nutrients and disrupt body functions.
The body needs some sodium to help regulate the amount of water in the body and for muscles to work correctly.It also is needed to help the nervous system to send signals between the brain and muscles. Excess intake of sodium in the daily diet may lead to Hypertension (High blood pressure) and obesity which, in turn, may lead to a host of dietary diseases. It is well known that excess sodium leads to hypertension. The link between high blood pressure, also known as the silent killer, and heart disease is well established. Heart disease is one of the most likely causes of death in the USA. After my research just because something appears to be healthy it does no necessarily mean that it is.