Orange juice vs sports drink

6 June 2016

I chose to research about which drink had the most electrolytes, sports drink or orange juice. Which has had me to do the orange juice vs. sports drink experiment. The reason why I aminterested in this topic is because for the long time I have loved the flavor of these drinks. But ever since I have been working out I’ve been wondering which drink is most beneficial when working out or participating in any physical activities that would get you tired. Because when I have to chose a work out drink I don’t know if I should choose my favorite juice that is orange juice or a recommended sports drink like Gatorade. So since that day I have been researching information on these two drinks to see which one has the most electrolytes. With this experiment I will be testing with each drink .And calculate the electrolytes in them and see which one has the most. An electrolyte is a liquid or a gel that contain ions. “Electrolytes turn on all thought and motion, almost like a wall switch.

They trigger all events like muscle action by controlling ion channels”(Edward Kane, 2010).Electrolytes have four minerals that include Sodium, (Na) Potassium, (K), Magnesium (Mg), and Calcium (Ca). Electrolytes help us by giving us an electrically-charge. Our brain uses it, so that they can send messages to others parts of our body so it can continue its function. And that’s very important because without it our nervous system, heart, and muscles won’t work properly. For example, when you exercise you lose electrolytes in your sweat. Or excessive vomiting, diarrhea and high fevers. Those electrolytes must be replaced to keep the electrolyte level of your body fluids normal. So that your body can work properly because if you have low levels of electrolytes you may get dizziness and muscles cramps or weakness.

Orange juice vs sports drink Essay Example

Some more serious things that can happen is irregular heartbeat, mental confusion, changes in your blood pressure, and seizures. To prevent that you have to keep hydrated and get drinks that have the electrolytes that you need. Sports drink is a good way to gain those electrolytes when you have lost them through sweat because that’s their main purpose. The electrolytes that are mainly provided in sports drink is sodium, potassium and magnesium. Athletes mostly drink these drinks because it expands their energy by having those electrolytes. “the vast majority of people, drinking such products “could completely counteract exercising more, playing football more, going to the gym more”(Matthew Thompson).Sports drink give you more energy than drinking a high sugar soda. But If you are a small body person or a one that doesn’t sweet much, watch how much you are drinking. Because if you receive too much electrolytes and don’t have a good way to get rid of it, it can be bad having too much of it. Orange juice can also provide you with electrolytes.

Orange is rich in potassium which is an important electrolyte. And has four main electrolytes that is Sodium, Potassium, Magnesium, and Calcium, But is mainly known by having vitamin C. The vitamin C we get from orange juice protects our bodies from the harmful effects of free radicals that cause early aging, and helps us in getting the essential minerals like calcium. It also contains vitamins and minerals that are believed to have beneficial health effects. In the past, The Ancient Aztecs discovered the chia seeds. It’s one of the four main Aztec crops, it had been used by the Aztecs for thousands of years in central and south America. “Chia seed, a muscle and tissue builder and an energizer of endurance with extensive hydration properties, possesses none of the above disadvantage, and because if its physiochemical properties, supports effective treatment in immediate problems of digestion” (Mr. William (Bill) Anderson).

The chia seeds can be eaten in their raw form or can be mix into your food like in your salads, water and sandwiches. Chia seeds can also be made into gel which you can use as oil. Many chia seeds where used as a staple food by the Indians of the south west and Mexico. The Indians of the south west would also eat a teaspoon full of chia seeds when going on a 24hr march. The Aztecs would also eat these chia seeds because it gave them energy to go on their long journeys. It was also known as the running food, because it uses high energy endurance food has been recorded as far back as the ancient Aztecs. It’s been said that he Aztec warriors subsisted on the Chia seeds during their conquests.

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