Drinking More Water Intro: Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Before you can appreciate the benefits of water to your health, let’s review the role of water in human body.
Conclusion: All in all, not only is water the best way to hydrate but it is also one of the best natural medicines for your body. Juice sand teas are fine and serve there purpose, but are often loaded in sugar. Water is a solvent and is great for cleansing and the best way to hydrate. Water replenishes your body and gives you more energy. I keep you looking and feeling youthful and I a great way to jumpstart weight loss. Outline: Functions of Water in the Body Regulates body temperature Transports nutrients and oxygen into cell Moisturizes the air in lungs
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Helps with metabolism Protects vital organs Helps our organs to absorb nutrients better Detoxifies Protects and moisturizes our joints The Harmful Effects Result from Dehydration: a) •Tiredness b) •Migraine c) •Constipation d) •Muscle cramps e) •Irregular blood pressure f) •Kidney problems g) •Dry skin h) •20% dehydrated – Risk of death Symptoms of Dehydration Here are some of the symptoms that you need more water: a) •Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake.
Although many reasons contribute to headache, dehydration is the common one. 3. Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity. 4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated. 5. Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises.
Water also helps to fuel your muscle. 6. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement. 7. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains. 8. Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack.
Water added with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. 9. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.