Persuasive Speech Outline

1 January 2017

It’s hard being a student and working at the same time, and find energy for both. I will show you why starting an exercise program can boost your energy and your mental health. Do you find yourself not having as much energy during the week as you used to when you were in high school? Gain Attention) a. Do you find that you get irritable more often? II. I am a current health science student, and have taken a nutritional course that really help my gain some perspective about my own health issues.

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Energy, mental health and physical health can all be eased by exercise. (Preview Main points) III. Most of us in this room are students, and also work. Some of us probably even have families we take care of. (Make Topic Relevant to Audience) a. So it’s important for us to stay healthy so that we can continue to do all of these things. (Motivate) BODY I. Lack of exercise is detrimental to your health.

When my uncle passed away from cardiovascular disease, I was a mess. I couldn’t believe that someone who seemed so young, could be taken so early, after all he was only 49. (Pathos) B. In a report put out by the CDC in January of 2012, cardiovascular disease is the number one killer of men and women in America. (Logos) Cardiovascular disease is when the arteries and veins become clogged with plaque, this due in part by lack of exercise. II Exercise can boost your mood, and mental health. A. After I was diagnosed with Clinical Depression and Anxiety, I started a rigorous medication plan.

It’s hard to find that perfect pill or combination of pills that cures all the issues or their side effects. After taking my nutrition class I realized that I could use exercise as part of my treatment plan. (Pathos) B. Need an emotional lift? Or need to blow off some steam after a stressful day? According to a 2006 research paper published by University of Texas at Austin, a workout at the gym or a brisk 30-minute walk can help. (Logos) Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. III. Exercise boosts Energy A. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. B. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. a. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

We should all get more exercise (reiterate topic and purpose) a. Exercise and physical activity are a great way to feel better, gain health benefits and have more energy (summarize main points) b. As a general goal, aim for at least 30 minutes of physical activity every day. III. So are you ready to begin an exercise progam? (challenge the audience) IV. You can take up a dance class with your spouse, or take your family hiking on the weekend, or try a new sport like Frisbee Golf. The point is exercise can be a fun way to change your life, to why not start today?

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