Rebounding Fitness for Baby Boomers
A baby boomer is a person who was born during the demographic Post-World War II baby boom between the years 1946 and 1964, (so they are about 48-64 years old) according to the U. S. Census Bureau. According to BBC Seventy-six million American children were born between 1945 and 1964, representing a cohort that is significant on account of its size alone. In 2004, the UK baby boomers held 80% of the UK’s wealth and bought 80% of all top of the range cars, 80% of cruises and 50% of skincare products. According to the International Health, Racket and Sportsclub Association, older adults are hitting the gyms and health clubs at a record rate.
The group says the number of health club members over 55 grew by 443% from 1987 to 2010, while the number of members in the 35-54 age group increased by 260%. “The reason : is the quality of life — because the feedback we get is that people simply want to be active in their later years, and they now realize that being fit is one of the only ways to do that.
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A lot of the problems we used to think of as being related to aging, we now know aren’t related to aging at all.
They are related to disuse of the body, and boomers have finally begun to realize ‘Hey, we can do something about that. says Dean Witherspoon, president of Health Enhancement Systems, which creates health programs for corporations and other organizations. A research recently published in the Journal of the American Geriatric Society found that jumping from no. 6 in 2010, fitness programs for older adults was no. 2 in the 2011 survey and now remains strong at no. 3. As the baby boom generation ages into retirement, and because they may have more discretionary money than their younger counterparts both in Western Europe and North America.
It is assumed that in retirement, people typically have greater discretionary money but have a tendency to spend it more wisely and have more time to engage in an exercise program. When baby boomers start an exercise program their biggest concern is safety. Since Kangoo Jumps were developed for rehabilitation and injury prevention we, as health and fitness professionals should take advantage of this growing population of retired persons by providing age-appropriate exercise programs.
When you look at aerobic exercises like jogging, running, skipping or even walking, it is highly eneficial in improving the blood circulation, and lymph system, but the high impact nature of land based exercise can have detrimental effects on the joints, especially around your ankle, knees, low back and hips. As we grow older our joints, and bones, may be able to support high impact exercises like jogging or even walking. So adults can conveniently use rebounding to perform these aerobics and reap the benefits of these exercises will also ensuring a full body workout created by the bouncing low impact movement.
Rebounding on Kangoo Jumps is a fun way to get great exercise using small controlled movements. By using different intensity moves, people of all ages and all physical levels can exercise on Kangoo Jumps. Kids love it, adults and seniors love it too! Rebounding has become one of the most beneficial forms of exercise ever developed. Rebounding provides many benefits to your body. It has been known to improve your circulation reduces stress, increase muscle tone, improve co-ordination and balance, increases energy.
The main benefits of exercising on Kangoo Jumps for older adults are : it helps preventing heart disease, improving immunity, normalizing blood pressure, reducing levels of bad cholesterol and much, much more! There is no strain on your joints. Under medical supervision controlled rebounding can be used for rehabilitation after heart problems. The production of red blood cells is positively influenced. Rebounding at level 1 on KJs is safe because your feet barely leave the surface and holding into something in the beginning will help if someone feels unsteady.
Balance — the ability to keep the body in equilibrium – improves the capability to stand and move freely — is one of many physical functions we take for granted from the time we learn to roll over as a baby. Our balance system — that critical collaboration of senses, nerves, and brain signals — guides our muscles and joints through space — is crucial in every step of our lives. There are propriceptors in every tendon atachment (tendon connects muscle to bone).
These are neural transmitters that sense muscle tension and transmit that information to the brain. To improve balance – you ust practice. With practice the discussion between the brain and you muscles gets faster. This improved discussion results in balance improvements. As we age, however, balance, spatial awareness and muscle functionality tend to decline. Difficulty with balance functions can, in turn, make even routine movements such as walking a problem. For many older individuals, walking is often a primary form of exercise. But simple walking generates forces and pressures which may distress older walkers who are experiencing arthritis or osteoporosis, in addition to instability.
Since we’ve learned that regular exercise at every age promotes strength and vitality, then the challenge is to find a type of exercise that won’t add wear and tear to older bodies. Rebounding/bouncing on KJs — is an excellent way to successfully support and maintain your balance mechanism as well as improve muscle and bone strength. Ongoing studies point out that exercise regimens that combine cardiovascular fitness and muscle strengthening elements and functional training exercises (exercise that mimics the activities of daily living) help combat problems with balance and improve vitality.
Rebounding provides just that combination in a pleasing, low-impact form. The average runner strikes the ground with 7 to 8 times his or her body weight, and pushes off with 2 to 3 times body weight. That’s a lot of impact for your joints to absorb. Applying this fact to a 150-pound runner, who has an average of 400 foot-strikes per foot per mile, during a one-mile run each foot would endure between 60 and 90 tons of force. Typical runners training from 40 to 80 miles per week could expect to expose their bodies to approximately 16,000 to 32,000 impacts per leg per week, equivalent to about 2400 to 7200 tons of force.
This is an astounding amount of stress to the lower extremities that increases the likelihood of injury as conducted at the Florida Atlantic University Human Performance Laboratory, Davie, Florida. A study found that exercising on Kangoos reduces impact pressure on the foot and body by 80%. The body of the 150 pound man, absorbing 570 pounds of pressure while walking, would only have to absorb 114 pounds of pressure on Kangoos. That’s why we have to encourage older adults to put some bounce in their step – and stay steady. Hinge, ball and socket, pivot, gliding – are the four major types of joints in the human body.
These fascinating ‘attachments’ are necessary to assist and support every movement we perform – from crawling, to standing to walking to running, climbing, lifting, to simply sitting. Joints are the place where 2 bones meet, muscle cross these joints and act as levers that lengthen and extend to move the limbs. Joints are the lynchpins for our sense of vigor and well-being. Because healthy, flexible, responsive joints are so crucial to all our activities, they need to be exercised within their correct range of motions just like our other physical systems of muscles and organs.
Fortunately, bouncing exercises them all! 3 anatomical planes of motion There are three planes of motion in which we move. If you think about it, most of our movements are not straight up and down, or side to side etc, especially in sports. They tend to combine a mixture of movements in different planes. The three planes of motion are: Sagittal Plane The Sagittal plane passes through the body front to back, so dividing it into left and right. Movements in this plane are the up and down movements of flexion and extension Frontal Plane The frontal plane divides the body into front and back.
Movements in this plane are sideways movements, called abduction and adduction Transverse Plane This plane divides the body into top and bottom. Movements in this plane are rotational in nature, such as internal and external rotation, pronation and supination Kangoo Jumps can be used for rehabilitation exercises by physicians and by chiropractors for exercises that are low impact and do not stress the joints The rebounders, like Kangoo Jumps has been recommended by many physicians for use in older Americans, or even for those with certain disease processes such as Multiple Sclerosis.
It can improve the balance and agility that is found in middle aged to older adults. Those adults who are over the age of fifty can benefit greatly from the use of a rebounder for low impact physical activity, as well as to improve their immune system and their circulatory system while they are keeping their weight under control. 3 anatomical planes of motion There are three planes of motion in which we move. If you think about it, most of our movements are not straight up and down, or side to side etc, especially in sports. They tend to combine a mixture of movements in different planes.