Soda is bad for you
Dr. Sara Po trom Family Cosmetic Dentistry, but she’s not the only one that thinks that! Almost all pop has some sort ot sugar or high tructose corn syrup in it: this is known to damage teeth. The sugar in carbonated sott drinks is a primary source tor cavities. Bacteria in your mouth teed on sugar and ake an acid that dissolves tooth enamel” says Dentist Howard S. Glazer. Howard Glazer is the president of the Academy of General Dentistry and has been a dentist for over 15 years. Faber 2 Not only do regular sodas affect a person’s teeth negatively, diet soda does also, According to the Colgate Dental Resource Center, “Soft drinks and diet soft drinks have emerged as one of the most significant dietary sources of tooth decay, affecting people of all ages.
Acids and acidic sugar byproducts in soft drinks soften tooth enamel, contributing to the formation of cavities” _ Acid and acidic sugar byproducts re both found In many different types of soda Sodas contain a high amount of Acidity, and when you get a lot of acidity In your mouth that can cause the formation of cavities to speed Your chances of getting cavities are much greater when the acid level In your saliva goes under a certain point. Drinking soda frequently causes the acid level In your saliva to go under that point, and when that happens your teeth start to lose natural minerals that protect your teeth from getung cavities.
According to an unknown author at Fltsugar. com, “The phosphoric acid In soda, which Is what eeps It nice and bubbly, dissolves the calcium out of your teeth’s enamel, leaving them soft and unprotected causing cavities”. The phosphoric acid In soda not only affects the enamel on your teeth but It also affects your bones. The American Journal ot cllnlcal Nutrition published a study that showed evidence that supports the Idea that drinking more soda lowers bone density. The lower the density ot a bone, the more likely it is to break.
James A Howenstine the authorot, A Physician’s Guide to leading to lower calcium levels and higher phosphate levels in the blood. When hosphate levels are high and calcium levels are low, Faber 3 calcium is pulled out of the bones phosphate content of soft drinks it is very high, and they contain virtually no calcium. That can cause bones to weaken”. A recent study at Harvard shows that people who drink soda are three times as likely to get bone fractures compared to those who don’t drink soda. Men and women that drank three or more sodas a day had 2. 3 to 5. percent less bone mass compared to those who didn’t drink any pop at all. “This is because excess phosphorus in your diet binds with calcium in your digestive tract, which keeps it rom reaching your bones” says Dr. Tucker from Tufts University. Any kind of pop regular, caffeine free, or diet contains phosphorus. Phosphorus is an ingredient that increases the acidity of your blood. Your body takes calcium from your bones, in an effort to try and get rid of some of the acidity in your blood which leads to bone loss over a sort period of time. “Just three colas per week may be enough to create significant bone loss” says Dr.
Tucker. In a 120z can of regular soda, on average there is 160 calories. In one can of soda contains anywhere from 10-12 teaspoons of sugar hich is your recommended intake for one entire day. 62% of Americans drink at least one soda per day. Soda contains virtually no nutritional value, these added empty calories can add up to 65,700 extra calories a year if a person drinks Just one soda a day. These statistics are according to California Center for Public Health. Drinking an excessive amount of soda can lead to a person to be overweight or even lead to obesity. Soda pop is a quintessential Junk food, It’s Just pure calories, and no nutrients. It’s like a bomb in our diet. The CSPI is pushing to require obesity warning abels on the sides of soda Faber 4 cans, like the surgeon general’s warning on cigarettes” said Michael Jacobson, who heads the Center for Science in the Public Interest. In a study done at Harvard scientists gave 100 people regular soda to drink for a week. Then gave another 100 people other drinks such as milk, water, and orange Juice to drink for a week. In the end the people who drank the regular soda gained as much as 81bs. Dr.
Louis Aronne of Weill-Cornell Medical College says “It’s because soda pop of any kind is a waste of calories. It gives you more sugar then your body needs which means more calories, nd in the end doesn’t fill you up at all”. Most people that drink soda and go on diets usually think that switching over to diet soda will be better for them because it contains no calories. Researchers at the University Of Texas Health Sciences Center found there is a 41% increased of being overweight for every can of diet soda you drink each day. The study found that people who drank diet soda gained more weight than those who drank regular soda. A reason for this is that diet soda fools your body into thinking it’s getting calories.