Stretching and its Effect on Avoiding Injury
From the Paper:
“If you have ever played sports, or done anything that has to do with physical activity, you have known someone who has injured him/herself from pulling their hamstring, groin, quadriceps, or other common muscles. Unfortunately, too many athletes have no idea why they injured themselves; they usually think it is from overuse, like running too hard, or lifting a ridiculous amount of weight. Never does one hear of an athlete thinking they were injured because of muscle imbalances, which lead to synergistic dominance, which lead to a tear in the muscle.
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Too many people, athletes in general, are unaware of 1) the causes of injury, and 2) how to avoid injury. Fortunately, injuries can be avoided through means of corrective stretching.”