The Benefits of Healthy Eating
The Benefits of Healthy Eating Marquita Williams Axia College of University of Phoenix Does an apple a day really keep the Doctor away? Although an apple a day is not nearly enough to keep the doctor away, it would be a good start on the road to a healthier life. Healthful eating is important and will change the lives of families in a positive way. Healthful eating will dramatically lower the risk of diseases associated unhealthy eating, create more time for family, and possibly offset desire to change other harmful habits.
Qualified health professionals are not the only ones preaching their views on healthful eating. Healthful eating is a popular topic, and many less qualified people jump one the bandwagon to prescribe and recommend. Because up to 75 percent of deaths in this country are a result of life-style related degenerative diseases, such as cardiovascular disease, cancer, heart disease, diabetes, obesity, arthritis, depression, aging, and numerous other conditions, the importance of healthful eating is being stressed more and more.
The Recommended Dietary Allowances (RDA) is suggested levels of essential nutrients considered adequate to meet the nutritional needs of healthy individuals. These guidelines have been developed by the Food and nutrition Board of the National Academy of Sciences’ National Research Council, an agency composed of scientists and other experts chartered by Congress.Fish liver oils, fortified or irradiated milk10 mcgTransport of calcium; intestinal and renal absorption of hosphate (E) d-alpha tocopherolVegetable oils, wheat germ, and dark green veggies10 mgProtects cell membranes against lipid per oxidation and destruction (K) phylloquinoneGreen leafy veggies, liver70mcgRequired for proper blood clotting According to the 2005 Dietary guidelines for Americans, Produced by the US Department of Agriculture and the US Department of Health and human Services, healthy eating is eating a variety of foods, such as, grains, vegetables, fruits, and foods that are low in fat, saturated fat, cholesterol, and moderate in sugars, salt, and sodium.
When we don’t get necessary food we need, and related diseases take hold it’s almost impossible to correct one problem without creating another. (Alex Fir, healthyguidence. org para. 4). Being unhealthy and over weight are leading causes of inactivity within families. Consequently, health related issues are passed down from parents to the children and without diet and exercise are impossible to correct. (downlode. audit. vic. gov. au/files/promoting_health_Risk. pdf para. 6). Get your family involved in the life style change.
Invite your children to the newly shopped grocery store to explore and get a hand on experience about the sights and smells of the new foods. Parents can also create small talk about the new experience and get positive or negative feedback from the family. In fact, the change of seasons yields perfect topics of conversation. For example, summer is the perfect time to explore outside farmers markets, where you find lots of green leafy vegetables, and fruits, or autumn where corn on the cob, tomatoes, and other seasonal harvest time foods can be explored. (www. friendlyware. om/wellness/physicalwellness para. 3). With all of the new foods learned about, it is now time to create dishes with your family. Get insight from them on the different tastes they’ll like to explore and create beautiful dishes to enjoy and introduce to others. From 1960 to 1995 the cost of healthcare in the US escalated from 27 billion to more than 600 billion dollars, a more than 22 fold increase. (The Nutrition Desk Reference, Robert Garrison Jr. M. A, R. Ph & Elizabeth Somer, M. A, R. D, 1997). Of every federal dollar spent, pennies went to healthcare.
A large proportion of healthcare cost has been devoted to treating diseases that are in fact a product of faulty life style habits. (cdc. gov/healthyyouth). In The Nutrition Desk Reference it was founded that, 92 percent of people said after finding a new and healthy way to live, they also lost the taste for other non healthy habits. For example, most people lost the taste for tobacco smoking, which host a whole different set of consequences on its own. It was also understood that the lack of physical inactivity was a huge problem among the unhealthy.
It is prevalent that the level of exercise among us is increased to co combat the fight for healthy eating. A change in an exercise regimen can come at a very small price, if thought out correctly. Take the stairs instead of the elevator sometimes, walk short distances instead of driving, or totally devote a couple of hour to a gym workout. Important things to remember include but are not limited to, keeping in mind that in a healthy eating situation, moderation is important to think about rather than banning every not so healthy food. (webgardenguide. om/seven_bad_eating_habits).
Replacing a cheese burger with four salads should not be done, because you’ll still keep the weight on. Secondly, for healthy bones have calcium. Daily calcium needed, can easily be achieved by eating yogurt, mac &cheese, or cereal. (downlode. audit. vic. gov. au/files/promoting_health_Risk. pdf para. 11). Next avoid stumbling blocks or obstacles that could come your way. Stumbling blocks include but are not limited to ignorance about nutrients, over focusing on just one, losing sight of portions, and over looking life style factors. 1998-2008 Blue Cross Blue Shield of Massachusetts). Avoid mentioned stumbling blocks by correcting the issue. Gain knowledge about nutrients, incorporate a variety of nutrients into your diet, maintain portion control, and try and quit other unhealthy habits that are not involved with food. Lastly, always share new information that is found. People find it motivating to hear about potential benefits from consuming certain foods, which may encourage them to exceed dietary horizons. In conclusion, the benefits totally out weigh the risks of eating healthy, and should be practiced more often.