The Benefits of Healthy Eating

12 December 2016

The Benefits of Healthy Eating Marquita Williams Axia College of University of Phoenix Does an apple a day really keep the Doctor away? Although an apple a day is not nearly enough to keep the doctor away, it would be a good start on the road to a healthier life. Healthful eating is important and will change the lives of families in a positive way. Healthful eating will dramatically lower the risk of diseases associated unhealthy eating, create more time for family, and possibly offset desire to change other harmful habits.

Qualified health professionals are not the only ones preaching their views on healthful eating. Healthful eating is a popular topic, and many less qualified people jump one the bandwagon to prescribe and recommend. Because up to 75 percent of deaths in this country are a result of life-style related degenerative diseases, such as cardiovascular disease, cancer, heart disease, diabetes, obesity, arthritis, depression, aging, and numerous other conditions, the importance of healthful eating is being stressed more and more.

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When we don’t get necessary food we need, and related diseases take hold it’s almost impossible to correct one problem without creating another. (Alex Fir, healthyguidence. org para. 4). Being unhealthy and over weight are leading causes of inactivity within families. Consequently, health related issues are passed down from parents to the children and without diet and exercise are impossible to correct. (downlode. audit. vic. gov. au/files/promoting_health_Risk. pdf para. 6). Get your family involved in the life style change.

Invite your children to the newly shopped grocery store to explore and get a hand on experience about the sights and smells of the new foods. Parents can also create small talk about the new experience and get positive or negative feedback from the family. In fact, the change of seasons yields perfect topics of conversation. For example, summer is the perfect time to explore outside farmers markets, where you find lots of green leafy vegetables, and fruits, or autumn where corn on the cob, tomatoes, and other seasonal harvest time foods can be explored. (www. friendlyware. om/wellness/physicalwellness para. 3). With all of the new foods learned about, it is now time to create dishes with your family. Get insight from them on the different tastes they’ll like to explore and create beautiful dishes to enjoy and introduce to others. From 1960 to 1995 the cost of healthcare in the US escalated from 27 billion to more than 600 billion dollars, a more than 22 fold increase.

A large proportion of healthcare cost has been devoted to treating diseases that are in fact a product of faulty life style habits. (cdc. gov/healthyyouth). In The Nutrition Desk Reference it was founded that, 92 percent of people said after finding a new and healthy way to live, they also lost the taste for other non healthy habits. For example, most people lost the taste for tobacco smoking, which host a whole different set of consequences on its own. It was also understood that the lack of physical inactivity was a huge problem among the unhealthy.

It is prevalent that the level of exercise among us is increased to co combat the fight for healthy eating. A change in an exercise regimen can come at a very small price, if thought out correctly. Take the stairs instead of the elevator sometimes, walk short distances instead of driving, or totally devote a couple of hour to a gym workout. Important things to remember include but are not limited to, keeping in mind that in a healthy eating situation, moderation is important to think about rather than banning every not so healthy food.

The individual must take responsibility for gathering information in order to make informed choices, while health professionals must stay abreast of current information and translate the research into practical terms for all to understand. Statistical analyses paint a bleak picture, the good news is that, unhealthy dietary life styles leading to diseases are highly preventable through a proper diet and exercise regimen.

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