The Effects Of Exercise

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Want to live longer, feel better about your self, or perhaps have a better appearance?. The answer to these questions is ” do exercise.” The benefits of regular exercise and physical activity are hard to ignore. Performing regular physical activity can improve the mental and psychological health of a person; It also has a great number of benefits for their physical health.

Physical activity is crucial to general health. In fact, a physical activity helps prevent and control a wide range of health problems such as strokes, diabetes, depression and even cancer. Exercise has positive benefits for those who have diabetes. It can lower blood sugar levels and improve cholesterol levels. Inactivity is one of the major risk factors for heart disease. However, exercise helps improve heart health, and in some cases can even reverse heart disease.

Exercise also has a beneficial effect on people receiving treatment for cancer. Many studies have indicated that regular physical activity may reduce the risk of colon, breast, and prostate cancers. Patients who have completed their cancer treatments and exercise, have shown physical well being and a better quality of life. There is a little evidence that exercise can correct major depression problems, but some research studies have suggested that exercise may have antidepressant effects. Although exercise has many benefits to health, it is not the main reason why people decide to engage themselves in a physical activity.

The main reason people decide to start a physical activity is to improve their appearance. Although there are more important reasons to exercise, there is not a more powerful motivator than improving the way we look. It’s no secret that appearance is fundamental to finding further motivation to keep exercising. Even though health is not the main reason to exercise, people improve their health by trying to improve their image. Exercise affects our appearance in many good ways, including reducing weight, improving body shape and enhancing skin tone due to a better circulation. Exercise targets other important factors that improve the way we are perceive, thosefactors are energy levels and sleep.

Page 2 The effects of exercise Essay

Health and energy play a huge role in a persons appearance. Some research studies have focused on ways to power up energy levels to make people look and feel their best. Regular activeness can help a person sleep better and by sleeping better aperson can improve their appearance. During sleep the skin and body go into repair mode. The skin renews itself that is the reason why a person looks more rejuvenated after getting a good restful sleep. On the contrary, the lack of sleep can disrupt that process and cause blood vessels to dilate, resulting in dark circles around the eyes. A person may feel better about their appearance and they can boost their confidence and self esteem by exercising regularly.

Research studies have shown that physical activity provides serious mental benefits. One of the most common benefits of exercise is stress relief. Exercise releases endorphins, which create feelings of happiness, even euphoria. In some cases, exercise can be just as effective as antidepressants. Physical activity stimulates various brain chemicals that may leave a person feeling happier and more relaxed. Exercise has a positive connection in improving self esteem, especially once a person starts to see the results in their body. Another benefit of regular physical activity is a boost in memory and the ability to learn new things. That is why researches have linked children brain development with levels of physical activity. Exercise seems to improve the physical and mental health, as well as the emotional well being of a person.

Physical exercise is one of the most important contributors to people’s overall health. Exercising is very important to any person of any age. A busy schedule and a job often reduce the time to exercise. Changing little things in every day life can compensate for the lack of time. Taking the stairs instead of the elevator, walking to the local grocery store instead of driving, or even using the bike to get to near places. It is important to remember that any kind of exercise is better than no exercise at all. The rewards of exercising extend far beyond losing weight and adding muscle tone. Exercise promotes good circulation, stress management, better sleep and an over all healthy body.

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