The effects of music on endurance training

The purpose of this project is for us to research and become an expert on our topic of interest chosen during the class. This topic selected must be researched thoroughly and must be written down in this document. Rationale for Topic Choice The reason I choose this as my primary topic is because I was always very interested and love listening to music. Through personal experience I have noticed that when I listen to music while working out I have noticed a significant change in personality and also an extra boost in motivation. After a through and hard research, I will finally motivation and a better exercise.Another example would be if you were exercising while running around early in the morning, you will be tired and not in the mood but if you listen to music that can help boost your motivation.

The list how music can benefit you go quite long but the main part is how does it make your stronger? The Different Type of Music and Style Researchers have found out that most people could make an accurate Judgment about a person’s creativity, open-mindedness after listening to their top ten favorite songs.

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Each athlete can have their personal song choice but depend on the athlete’s port they have different music types.The type of music a person listens to can Judge their character while some music work better then others for training. Music Type Personality Pop You as a person are probably someone who is honest and conversational, and are also hard workers and have high self-esteem. Rap / Hip Hop You are probably aggressive or violent person, and have quite high self-esteem and are always outgoing. Country Country people are usually hardworking, conversational and also very emotionally You have Low self-esteem and very creative Classical Good sense of self-esteem and are very creativeJazz, Blues and Souls Extravagant and have high-selfsame Data is based off from (http://psychology. About.

Com/odd/oversimplifications/a/ music-and-personality. HTML When training an athlete it is recommended to listen to pop music as it could increase the motivation mainly while they still can listen to other music. Music has a great affect on people as it has been with us for centuries Music and Sports Music has a huge impact when playing sports, music is a way to distract oneself from the physical activity they are enduring and to try to lessen their consciousness of fatigue.However recent studies have seen that music has a much greater effect than just providing a distraction. (2) Through studies made by sport psychologists, they have determined that music has a great impact on the performance of an athlete’s athletic abilities. Dry. Costa geographic from the Brunet University has done studies to see the results of music and how it affects the human body.

Through listening to synchronous music it has proven out that it can increase an athletes performance up 20%, which is quite a lot. (2) Music provides a distraction; music will often help calm athletes nerves.It can also be used to synchronize the rhythm of body movement and motions. Music will pump up the energy levels for motivation to get more done and will be much more focused. Music can help distract athletes from their surrounds and from any distraction, which will interfere with the athlete’s performance. Music can increase your heart rate depending on the different types of music. Usually when a song has a steady beat, it can often be eve effective and powerful.

Pop appears to be one of the most powerful effects on an athlete; it has been called a ‘performance-enhancing dominant. Studies done by Gregory Term-Rotunda from the university of Miami, prove how listening to music while exercising can reduces your awareness of how hard your workout is by almost up to 10%-15%. (4) (http://news. Big. Co. UK/media/ images,’701 Music makes it a lot easier for your brain to follow a fast but steady pace because of the beat of music, which also helps you control your nerves. This is because in one part of the ear it picks up sound and controls balance and some other functions.

Music does many things and plays some major roles such as coordination and intro, and also improves productivity.Music and the Brain Can listening to music be good and have physiological benefits? Levities and colleagues published a Meta-Analysis of 400 studies in the Journal Trends in researchers studied patients who were about to undergo surgery. Participants were randomly assigned to either listen to music or take anti-anxiety drugs. Scientists tracked patient’s ratings of their own anxiety, as well as the levels of the stress hormone cortical. (5) The results showed that the patients who listened to music had less anxiety and lower cortical than people who took drugs.Levities cautioned that this is only one study, and more research needs to be done to confirm on the results, but it points toward a powerful medicinal use for music. (5) Through the data collected it shows how music cab be arguable to be better and less expensive then the drugs taken when having surgery, while there are no side affects when you listen to music.

Levities and colleagues has evidence that music is associated with the mucilaginous, a class of proteins present in the serum and cells of which is in the immune system and functions as antibodies. Mucilaginous http://content. Answers. Com/main/content/OMG/Elsevier/vet/Gregg.Jpg) Music may activate the flow of stored memory across the corpus callous. This allows the right and left-brain hemispheres to work in harmony rather than in conflict. Since music is nonverbal in nature, it will trigger the right hemisphere.

When used in a therapeutic nature, the fertilization of words will trigger the logical left- brain at the same time, which allow the brain to communication between the left and right brain. (6) (http://www. Livingston. Com/article/1 57461 -how-music-affects-the-human-brain/) Music and Muscles Music does a lot with different muscles increasing their endurance and potential.Music with rhythm can increase the action potential in the muscles of the cranial region and the extremities. Research has been done that show when you don’t listen to music compared to listening to music is worse. Music can cause a state of relaxation, which causes an increase in blood flow.

When you have more blood flow through why you train, which means more oxygen. (6) Through the multiple of research done, it shows how most individuals who listen to music while training will eve their muscles more relaxed and can work harder and have a higher heart rate.Depending on the different genres of music, it does matter. If you listen to the music type you like or is your personality then there will be more relaxation and less stiff in the muscles to perform better overall. So if your going to listen to music you should make sure its your personal choice, but pop would be recommended over classical. (http://breathtakingly. Com/sports-psychology/how-music-affects-your-workout) A different investigator named Pearce (born in 1981) has an experiment on seeing the influence of music, sedative music and silence (no music) on measured grip strength.

There were 33 males and 16 females, who were undergraduates picked randomly assigned to the different type of stimulant listed above. After the analysis showed when listening to sedative music decreased strength significantly when compared to between the stimulus and having silence. Endurance training Endurance training is athletic training that is designed to improve your stamina and endurance. Athletes would use endurance training for both long and short events or races. When going through endurance training your body will undergoes histological changes.

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