Three Day Diet Analysis

5 May 2017

How does your diet compare to the recommendations you received from the Food Guide Pyramid? I Just recently decided that I was going to start eating healthier. I am not on a diet! That is Just too much stress. However, I have made quite a bit of progress with changing how I eat. The recommendation that I got were not that off of what I’m trying to accomplish. I need to eat more fruit and vegetables.

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I have been doing well with the grain and fiber intake. I need to do better with my sodium intake, hich is still a little high, but is much lower than what I used to consume. 2. How many servings from each food group did you consume? Grain 7. 60z, vegetables 2. 20z, fruit 1 cup, milk 2 cups, meat and beans 6. 10z 3. How might you modify your diet to get the recommended servings for each food group? Making sure that I have the daily recommended servings of fruit and vegetables. 4. What are some nutrient rich foods that you could add to your daily diet?

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