Toastmaster Speech

10 October 2016

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How many of you consider fitness and important part of your life? What fitness activity do you enjoy? Good afternoon fellow toastmasters and guests, today for my speech I would like to talk to you about what is fitness for me and why do I consider it an important part of any person’s life. Let me start by saying that for me fitness is not an activity that you have to do because you are overweight and you want to look good.

I grew up with this misconception, In my country, every time you feel that you are gaining weight you join a gym for a month, do lots of cardio activity so you lose the extra weight and then go back to a yoyo diet and a sedentary life and stay in it as long as you’re looking good. I mentioned this to one of my fitness friends and she said, “I would never imagine that!

Every time I watch miss Universe the most beautiful figures are Latinas, you will imagine they are constantly working out” I said, well “These ladies would work out very hard and diet to be very good for the event but that’s not something constant in their lives, many of them will just visit a plastic surgeon to help them reach their goals” Now that I better understand what fitness is all about, for me, fitness means being able to perform a constant physical activity that helps me to have the energy and strength to feel as good as possible. The weight control is just one more of the added benefits. You don’t have to be an athlete to be fit.

You don’t have to run for an hour every day. All you need to do is become more active so that you feel better. Improving your fitness is good for your heart, lungs, bones, muscles, and joints. And it lowers your risk for diseases such as heart attack, diabetes, high blood pressure, and even cancer. Being more fit also can help you to maintain a healthy weight, sleep better, handle stress better, and keep your mind sharp. Fitness also allows you to keep a more positive attitude towards dreams and goals. People who reach goals with regular success are sometimes more mentally fit, sometimes more physically fit.

But they’re always at least one or the other, usually both. They know the real advantages that Fitness produces. Most goals require concentration and ongoing peak mental performance. A sluggish mind can hold you back. On the flip side, improved mental skills help you learn faster and create new ideas for future plans. A strong mind sees connections you didn’t know were there before, it remembers mistakes, and has clearer insights into your life. Think of it this way: like your body, your brain needs to be fed and exercised to perform well Fitness has one more, vitally important role – it helps determine your attitude.

Your attitude can spell success or failure. Like Henry Ford said “If you think you can do or can’t do something, you’re right. ” Optimists generally reach more goals faster than pessimists. And positive thinkers attract positive people I would like to give you 5 tips that can help you to step towards becoming more physically active. * Make physical activity part of your regular day, just like brushing your teeth or going to work. * Use the stairs more often, walk to do errands near your home, Bike to work at least once a week. * Start walking. Walking is a great fitness activity.

To keep up a routine, you can walk with family, friends or pets. * Schedule your activity for times that you’re likely to keep doing it. If you don’t have time for one 30-minute walk, break it up into three 10-minute walks. * Find a partner or consider joining a gym or sport club. This can make exercising more fun, there are many choices there so try to find one that you enjoy and mix it up so you don’t get bored. * Set small, realistic goals to improve your fitness. Making small changes in your daily lifestyle helps you improve your fitness. To conclude I would like to say there’s no need to build your own obstacles.

You have enough challenges to meet without handicapping yourself by ignoring Fitness. Besides the obvious health risks and damage to your life expectancy. Every day, you have a choice: to stand still and let others choose your future, or to have the courage to take action. Rewrite your story, and redefine what you thought you were capable of. Small changes can produce big changes in the way you feel. To stay confident, stay optimistic, set realistic goals, see the possibilities, not the problems and don’t forget to celebrate! Enjoy what you’ve done and be proud of your accomplishments.

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