Vegetarian Diet

4 April 2015
Effects of non-meat diet on cholesterol, fat, nutrients, vitamins and overall health. Includes tables.

EFFECTS OF A VEGETARIAN DIET
Introduction
Vegetarian is a term that was not coined until the mid-1800s, however the concept dates back to at least the sixth century BC. The 19th century gave birth to a vegetarian movement which was largely Church related; the Seventh-day Adventist Church encouraged a vegetarian diet. Results of a 1943 Gallup poll demonstrated that between 2.5 and 3.0 million Americans were vegetarians (2 percent of the total population). The vegetarian population is skewed toward the over-40 age group. Reasons for choosing a vegetarian diet include, improved health. Persons consuming vegetarian and semivegetarian diets are found to have lower rates of chronic diseases such as cancers, heart disease, and diabetes. For this reason, effects of the vegetarian diet on..

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